You're Stronger Than You Think

Even under the hardest of life's circumstances it's natural for people not just to survive, but to thrive. Don't underestimate yourself.

Check out the science behind this by reading an article called Bouncing Back, about Dr. Peter Ubel and his work (go to the article). Dr. Ubel is a researcher, professor of medicine and psychology, and author of You're Stronger Than You Think: Tapping into the Secrets of Emotionally Resilient People (see on Amazon). The article mentions gems like: "Social support is helpful, but not as important as you might think. In fact, a study... indicates that people are actually happier when they give support and help to others than when they receive it!"

Related Small & Big post: You Are No Longer A Baby Elephant

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